Muscle pains, the different Pain during exercise

Exercise-induced muscle pain, soreness, and cramps

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The different muscle pains

If they have worked a lot, if they are tired or if they are a little damaged … the muscular ones express a pain. In general, the pain(in legs,in back,in chest,in arm,neck,all over,muscle pain and weakness) signals the body to stop working. But each pain has its meaning, and its level of gravity.

Various muscle pains

 Pain that occurs during the effort, pains that appear 24 to 48 hours after … Depending on the lesions or the accumulation of certain substances in the muscles, the symptoms differ. Generally, these symptoms reflect the fatigue state of the muscles.

Pain during exercise

For example, by downhill skiing, it is necessary to contract the leg muscles to stabilize and turn. When they stiffen, the muscles need energy. At the very beginning, they draw their energy from their own sugar reserves. But after a few minutes without a break, this stock runs out. The legs harden, and a burning sensation is felt. This is the phenomenon of acidity. The cells have turned their sugar into lactic acid, and this substance prevents them from functioning. This feeling disappears after a few minutes of rest, or by resuming the effort more gently.

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Woman Sitting On Bed Suffering From Back Pain

If the exercise is prolonged, the muscles make their energy thanks to the oxygen, and the sugar stored in the liver. They are a little less powerful, but can continue the effort for a long time without hurting. The limiting factor will be the breath or heart rate.

Muscle pain can also be due to stretching too intense. During a stretching or softening session, stretched muscles may tingle or shake. These symptoms announce a danger and it is necessary to decrease the intensity of the stretching. Stretching a muscle creates micro-lesions just like contraction, and can lead to the same consequences.

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After the sport comes the time of the upgrade for the muscles. Lactic acid is eliminated, calcium is recycled, energy stocks are rebuilt. But if the exercise was very intense and the muscles are not used, they could be damaged. Indeed, each muscle contraction creates lesions, and all the more important that the load is heavy.

Pain after exercise

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Sometimes the pain does not occur immediately during the effort but in a variable time of 24 to 48 hours.

Are a natural phenomenon, inflammation of the muscle. They are due to the elimination of the accumulated waste during the effort, and to the reconstruction of the damaged elements in the muscular cells. The cleaning lasts 24 to 72 hours. The repair takes 2 to 5 days depending on the extent of the damage. It is precisely that which causes the pain. This is why it can appear as “delayed” after intense solicitation.

But if the aches are frequent, the muscles will rebuild stronger and stronger: it is overcompensation;

 Cramps are a sudden and brief contraction of a muscle. They are not always linked to physical activity;

Elongation – or contracture – is like a curvature, but the muscle stays permanently contracted like a ball. The pain lasts 10 to 20 days, requires rest and regular massages.

 Muscle tearing occurs when the muscle has been overloaded, or has not had time to rebuild well before making an effort. A small part of the muscle tissue tore, causing a hematoma. She demands an immediate stop of the exercise and a rest of 3 to 5 weeks.

 The breakdown or the partial break is a big tear. It is very painful and forces the athlete to stop working immediately. The already very weakened muscle was brutally stressed and ruptured over a large part. Recovery takes several months.

The complete rupture, even more serious, requires 6 months of rest, and must often be treated by surgery and re-education sessions.

All specialists agree: a sore muscle should not be solicited. We must resume the exercise gradually. Muscle pains are a good indicator of muscle fatigue, and should never be taken lightly. A curvy but heated muscle will be less painful certainly, but will remain fragile and conducive to the breakdown