Fitness

Muscle pains, the different Pain during exercise

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muscle pain in legs,muscle pain in back,muscle pain in chest,muscle pain in arm,muscle pain in neck,muscle pain all over,muscle pain and weakness,muscle pain medication

The different muscle pains If they have worked a lot, if they are tired or if they are a little damaged … the muscular ones express a pain. In general, the pain(in legs,in back,in chest,in arm,neck,all over,muscle pain and weakness) signals the body to stop working. But each pain has its meaning, and its level […]

Weight Loss

Training intensity Which Sport to Lose Weight? 

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Is there an optimal training intensity?   How many times do you have to train during the week?    Aerobics activity before everything    When we are engaged in aerobic activity, our body uses oxygen from the air and energy substrates (carbohydrates, fats and minimally proteins) .   This to produce the energy needed to meet the […]